Less time is required for recovery. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. Kris Ceniza (PT), A study reports that meniscus tears are the most common knee injuries in this sport. (1). How long after meniscus surgery can I walk? | When It Can And When It Cant, 4 Causes Of Outside Knee Pain After Basketball (And How To Fix Each One), How To Prevent Knee Injuries In Basketball? Take note that you will still need physical therapy after your surgery. Trail. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. how long after meniscus repair can i golf. The only time I had/have any real pain was when I would bend it, and then also try to twist it out, I think the bone would then hit bone on the outside. Can't remember specifically as to golf. Did you have physical therapy? Titleist 917 F3 Mitsubishi Diamana D+ 80 stiff I would make sure you discuss with your doctor how it might affect your golf before you go through with it. Explosive twisting while you swing your clubs results in massive rotational forces on your lead knee. TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 If you have a knee surgery, do not squat for at least four months after the procedure. Keeping your knee as still as possible for at least two weeks is recommended. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. Recommended Products and Resources Titleist TS2 25*, GD Tour AD HY 95S One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. Generally I recommend patients wait 4 to 6 weeks after partial meniscectomy before they try to jog or play a sport that involves repetitive impact on the knee. It's been 9 years since the surgery and no arthritis yet. You can expect to miss about six weeks after surgery on the type of injury you had repaired and the surgery itself, but you should be able to return to running or jumping in about a week. Good news. 6. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. Total recovery time can vary from 3 to 6 months, depending on the overall health of the patient and their commitment to proper follow-up care. I think I had a swollen knee for 30 years, because after the surgery it was much better. Work Hard After Your Meniscus Injury To Rebuild Strength After any of these treatments, you must work hard to rebuild your strength and be patient to let the injury heal. Glad you're back golfing. Full recovery from meniscus surgery can take anywhere from six weeks to three months. All "tips" are welcome. He/she will insert a small camera through an incision on your knee and use small instruments to do the repair. Had my first scope done at 19, developed arthritis by 25. I've had a couple on my left (right handed golfer), i used to have the buckling pretty bad, especially after doing things that put pressure on the knee for extended times, but after the second op i haven't had anything like that happen. Was the surgery on your lead or trail leg.? Kris Ceniza (PT), Written by I play golf every week and walk all the time without any difficulty but feel it in my knees later. People who travel appear to have better health, 393. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. It is vital that meniscus repair patients do not squat for at least four months after the repair. Plus any other damage the patient has in the knee could affect return to activity somewhat. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. Tiger Woods tore his ACL while jogging, a rare occurrence in sports. The recovery time following arthroscopic knee surgery can range between two and six weeks. | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. 2. Understand your meniscus tear and your treatment options even if you have no medical knowledge and have looked everywhere for answers with no luck! | 6 Things To Consider, Baker, Matthew L et al. More severe tears may require surgery to heal properly. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. Created for people with ongoing healthcare needs but benefits everyone. ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. Yes, 6. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. While a sharp pain in the knee can sometimes indicate a meniscus tear has already occurred, ignoring this pain can turn a minor injury into a much worse one. I am glad that I didn't have major damage in my lead leg because I do think that would be harder to cope with. Despite this, patients must pay a fair amount for ACL reconstruction, which can be quite expensive. 5.How long did it take after your surgery before you could play again? I remember Tiger's bone fracture in his left kneebad. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. This ensures minimal tension on the cartilage as it heals. I had tears on the inside of both knees. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. How long recovery takes can depend on a variety of factors, which we will delve into below. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. Will A Knee Brace Help Bursitis? After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Neither knee has come back fully to normal but they are better than they were. See additional information. However, athletic activities may reproduce pain and swelling. But you may need to take a break from some sports and activities for up to a year to give your knee time to heal completely. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. Your doctor put a lighted tubecalled an arthroscope or scopeand other surgical tools through small cuts (incisions) in your knee. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. Don't suffer with pain for years when you don't have to. Your doctor will give you very specific instructions for what medication you can and cannot take during the meniscus repair recovery process. After having arthroscopic knee surgery, you may be able to return to sports in one month or 3-6 months. The best treatment for a shoulder injury is physical therapy or arthroscopic . His response was, "Oh you should still be able to play golf." An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. The only swing side effects are shots from a fairway bunker. For those of you who have had knee meniscus surgery: 1. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. Yes, extensively. Your previous content has been restored. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. A 6-minute mile takes an average of 1,064 steps to complete. (1) Also, your menisci are your knees shock absorbers and force distributors. My PT didn't want me playing until 6 weeks or so after the surgery. His goal is to teach you how to apply this knowledge into your daily life, so you can keep knee pain away for good. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment PT gets you back on the course faster and safer while also teaching you how to prevent reinjury. Heck, meniscus injuries happen even under the most optimal conditions. For right handers, this will be your left knee. Above all, fewer squats should be performed. You dont want to be hurt all over again, and you dont want to sit on the sidelines indefinitely. He has been featured in major media publications and shows over 2,500 . Recovery After Meniscus Surgery. on November 1, 2022 Medically Reviewed By That's a total of 2,660 times your body weight pounding down on each meniscus after running a mile. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! An ACL tear can be extremely painful and leave you unable to play golf for an extended period of time. No problems playing golf. Pasted as rich text. This is because the meniscus acts as a cushion between the bones in the knee, and a tear can cause instability and pain. It may take three to six months for you to be able to resume sports after you have had a knee repair. The most common injuries in golf involve injuries to the lower back. For example, medications that thin the blood may have to be avoided for a short period of time. Over the counter pills generally work well but your doctor might prescribe stronger medication, too, depending on your symptoms. It is generally expected that knee rehab following a menisectomy will be much easier and faster than ACL or knee replacement surgery. It is critical that you consult with your doctor before starting running. ACL repair was performed in the 1970s, but it failed at a high rate. The meniscus . Can You Play Golf With A Torn Meniscus? A knee arthroscopy usually takes longer to recover than a wrist arthroscopy due to different joint issues for example, a knee arthroscopy takes longer to recover than a wrist arthroscopy. If he does well, then he can advance slowly as his knee improves. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. This allows the knee time to heal and for the patient to regain full range of motion. I also apparently have had a completely torn ACL for about 30 years. totally different experience for someone who had both knees done at different times. After suffering a cartilage injury, physical therapy can help you recover your strength, endurance, and flexibility. How long does meniscus take to heal? Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. I had meniscus surgery on both knees in high school and am now in my 30s, so it is hard to compare directly. So, if you had already injured your lead knee playing golf and youre still playing under the same conditions, the same technique, with the same equipment, then theres a good chance youll make your torn meniscus worse. My doctor told me it was OK to hit balls after 3-4 weeks. I did all the PT recommended. If your knee becomes swollen and tender after surgery, you may have a tender knee. 2. Good luck with the surgery. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. The doctor might also recommend ice and elevation during this period. Using crutches will also ensure you allow your repaired tissues to become . If you strengthen the quad and hamstring to take some stress off the knee, you might be able to go without. The ability to function in that state will vary drama. Categories . The recovery time for meniscus surgery depends on the type of surgery you had. I flared my left foot out slightly, think open stance to help alleviate pain and discomfort as much as possible. Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. It is important to note that a torn meniscus will not heal itself. Meniscus tears are the most frequently treated knee injuries. Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. In general, reconstruction of an anterior cruciate ligament tear is scheduled for three to six weeks. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. The knees experience a great deal of pressure and are particularly prone to damage. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. Welcome to Brandon Orthopedics! If you want to reduce torsion, stop wearing spikes, or only wear soft ones. Resting when you feel tired, getting plenty of sleep, and eating a healthy diet can all be helpful in ensuring a quicker recovery.
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