Rice is a huge no-no for me as is potato of any kind and all types of flour. Mast Cell Activation disorders require the presence of several of symptoms and a proper diagnosis. Ive contacted the companies themselves, but they couldnt give me a precise answer. The Board of Directors A little drizzle on porridge always makes it taste that bit better in the morning! http://www.armonkmed.com/about/dr-afrin/. VEGETABLES: Add the following to dishes as much as possible: artichokes, basil, broccoli, celery, chives, cilantro, dill, garlic, onions (either cooked onions or spring onions in small amounts), oregano, parsley, rosemary, snap peas, watercress, and ancho, serrano and chili peppers. (I sort of take one half the shell off then pour it into my hand) Hold it gently so the yolk stays in your fingers, but the white slides through. Does it block DAO too, or is it okay? I avoid Nightshade foods/herbs too. What are you recommendations as far as foods and probiotics? Rutab dates have developed to their ripest form, and dried dates are sun-dried for some time before being plucked. Papaya But, I would like to know if I am doing further damage by eating cocoa at all. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. For example I can eat tapioca flour but I cant eat bleached tapioca flour. A spike is . will continue eliminating a few more I wasnt aware of. Lowest: caramel, fructose, honey, lactose, maple syrup, sugar Avoid artificial sweeteners and malt extract. Quercetin is also high in salicylates. Just suddenly and over one month. Though Ive recently seen people recoiling in horror at stevia, of all things, being added to products. NeuroProtek. You make it by mixing 1 tsp magnesium hydroxide with a liter of sparkling water (I use whatever is on sale and sometimes I get the flavored ones). What is safe? . Sugar doesnt directly release histamine, but sugar can cause a histamine reaction by increasing the level of inflammation in the body. In order to meet the legal . Im curious about meats which I cant find on any list: Only herbs with senna helps to move my bowel but gives me cramps and terrible diarrhoea. Daily Intake of Sugar How Much Sugar Should You Eat Per Day? Most citrus fruits The collected sap is clear and only slightly sweet; to produce syrup and sugar, the sap must be concentrated through evaporation (boiling) or reverse osmosis. Healthline Media does not provide medical advice, diagnosis, or treatment. Broccoli? The best time to drink pea sprout juice is with any meal containing meat or fish. are regarded as low histamine when they are a dried fruit? Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. MAST CELL ACTIVATION SYNDROME Im also a forager and one who gravitates towards medicinal foods so Im wondering about wild greens and histamine as well as oxalates. Sugar is truly an addiction, Shellie; you're not alone in this. . I am trialing these INSTEAD of DAO pills. What do I ask? Is there a type of quark that would be low histamine? Caution with sugar alcohols such as xylitol (which can cause gas in those with compromised gut health). For meat and poultry, grassfed is best. http://www.mastcellmaster.com/research.php, https://clinicaltrials.gov/ct2/show/NCT03298568, https://www.amazon.com/Caravaglio-Capers-Sicily-Pack-2/dp/B008SF2CZK, https://doi.org/10.1016/S1081-1206(10)63087-6Get, https://chrismasterjohnphd.com/blog/2019/02/26/mthfr-just-riboflavin-deficiency/, https://chrismasterjohnphd.com/blog/2019/03/01/start-here-for-mthfr-and-methylation/#comment-64248, https://www.functionalnutritionlibrary.com/benzoic-acid-sample/. Components. I have had more issues with their fish than anything else. Some blood sugar-stabilizing foods to keep around include ginger, milk thistle, fenugreek, and bitter melon, all of which youll find in the most reputable herbal remedies for such. in human nutrition. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). Hello & welcome! (Note: Freezing halts the bacteria-induced multiplication of histamine in animal flesh, but refrigeration does not. Canada is the world's leading producer and exporter of maple products, accounting for 75 per cent of the global market. Tomatoes Some examples include cadaverine, spermine, spermidine, tyramine, and putrescine. So, is there a certain brand or type of high-heat cooking oil (non-GMO would be even better) that is easier for my body to tolerate? Hi there, I hope you get this message. Its an interesting article but not complete. According to Monash University research, two tablespoons of maple syrup is considered low FODMAP ( 2 ). Alcohol-free vanilla and other extracts are also allowed. We like to start with the basics and move to considering complex conditions like histamine overload or mold toxicity only after we have optimized nutrition and GI function. This approach, coupled with addressing the major GI disorders, usually works very well. Second, I have in the past made breads in the traditional way such as soaking grain and then fermenting, making a levain. In a large bowl combine squash, olive oil, maple syrup, molasses, vanilla extract, eggs. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. The market is rife with competition, dodgy studies and fake reviews. https://foodsguy.com/dried-dates-vs-fresh-dates/. I find this one really confusing. The conditions associated with MCAS are often complex in their own right. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. In recent years, acai bowls have become one of the most hyped-up health foods on the market. Fluctuations in blood sugar are bad for your system in general, but high blood sugar levels are also linked to high histamine levels, which is why sugar is classified as an inflammatory food. People disagree on how much sugar is safe to eat each day. We also address methylation and, if needed, will supplement with vitamin C, additional B vitamins, copper, zinc and magnesium. . AVOID: All nuts (coconut is a fruit and is allowed), but especially almonds, pecans and walnuts. BEVERAGES AVOID: Soft drinks, all alcohol (but in particular wine and beer), anything fermented (such as kombucha and kefir), black tea, green tea, red raspberry tea, nettle tea, mate tea and energy drinks. 5. I am so confused. Is Maple Syrup Actually Healthier Than Sugar? Honeys of all types taste sweeter than table sugar, so you can use less of it in recipes, though I dont usually bake with it (see below). Maple syrup is a natural sweetener derived from the concentration of maple tree sap. I have cottage We would have saved an enormous amount of money, time and suffering. When beginning the diet, high FODMAP food sources are limited to 2 weeks to 2 months then re-introduced depending on your tolerance. Very often the mold is not visible and does not have an odor; the only way to accurately and inexpensively find out is to do an ERMI or HERTSMI-2 test. Individuals who are not sure about the extent to which histamine is affecting them might first want to try the less strict list described in the previous section, keeping in mind that many people do better with the stricter diet. ALLOWED: Apples, coconut, fig, goldenberries, longans, loquat, lychees, mango, melon, passionfruit, persimmon, pomegranate, quince, rhubarb and starfruit. 11. Add sliced potatoes in a single layer in the skillet. Over time, it will become easier to identify foods that are particularly problematic. estrogen suppresses its ability to be broken down and excreted? In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups Light Amber, Medium Amber and Dark Amber and Grade B is the darkest available syrup (1). My son gets hives everytime he catches a virus. There is no fiber in maple syrup so there is a very small amount of starch. My diet is very good but mostly included high histamine food and fermented food. Heres the cheat sheet, for your own reference. The next morning, sprinkle in desired fruit toppers. If a person's urine contains unusually high concentrations of urea, which one of the following diets has he or she probably been eating recently? Introduction. However, I encourage everyone to try consuming fish, poultry and red meat according to the guidelines below. Heimowitz says maple syrup has a slight edge over honey. You will find the highest levels of glutamate in parmesan and Roquefort cheeses. The easiest way to use them is to juice or blend them and drink with meals. Raw is a good brand for sprouted seeds. The ancho peppers have more of the anti-histamine constituents. Green tea helps me, and I prefer Japanese which is steamed vs Chinese which is fried. Methylation refers to the process of any molecule being transformed by the addition of a methyl group (CH3)three hydrogen atoms bonded to a carbon atom. I can only speak extensively of my own experience, but even having a large piece of fruit starts to give me a stomachache, if its not eaten with other foods. 6. But its also because of which gut bacteria each of these sweeteners feeds, i.e. Salmon, snapper, Chilean sea bass, squid and octopus are commonly sold this way, but one should always check at the fish market. Mast cell disease (with the exception of histamine intolerance) can be deadly so add food with caution. I have read in other places to avoid them (I would love to eat them again), because it is a preserved food. Poultry: (chicken, duck, pheasant, turkey) o organic & grass-fed, o preferably skinless . Thanks in advance! While an uncommon disorder, manganese deficiency can have serious consequences,. In addition I would like to point out that mast cell degranulation and the subsequent histamine release can be triggered by toxins. Actually this figure can vary from 20 to 60 gallons or more depending primarily on sap sugar content. FODMAPs stands for fermentable oligosaccharides (fructans/GOS), disaccharides (lactose, milk sugar), monosaccharides (excess fructose), and polyols (sugar alcohols like mannitol and sorbitol). ALLOWED: Cold pressed and unrefined seed and nut oils (Flora is the only brand I recommend), extra virgin olive oil, pure uncultured butter and cream, coconut butter and coconut cream, duck fat and goose fat. For more information, visit bodywisefoodsmart.com/. maple syrup, sweet syrup made by concentrating the sap of certain species of North American maple trees, chiefly the sugar maple and black maple. We also will have set the stage for that person to do better on the pharmaceutical treatments that are so often necessary with MCAS. I highly encourage anyone suffering to look into this. The Strictly Low Histamine Diet. Especially during the first month or so of your diet, the sugar rush may be too much for your system (& your gut in particular). Thanks again! High-Fructose Corn Syrup: Just Like Sugar, or Worse? Pepper is one of those foods. Yes, slightly, because it contains some nutrients. She has worked in the Hudson Valley Functional Medicine practice since 2011. 2. Low-histamine ingredients such as sugar, maple syrup and . Related conditions may include allergies, autism, autoimmune disorders, cancer, diabetes, Ehler-Danlos syndrome, postural orthostatic tachycardia syndrome (POTS), fibromyalgia, Lyme disease, mastocytosis, migraines and obesity. Even though this is more than a year old.many people with CFS actually have CIRS from living in a toxic mold-contaminated environment. The more food you cut out the sicker youll get. Where do cashews fall in foods allowed if you have histamine intolerance? Another confounding issue can be low levels of the enzyme that we naturally produce to break down histamine. You could also reach in and remove large pieces of debris with a slotted spoon. greens and veggies, is there a way to safely determine how long produce has sat in stores, trucks and warehouses before you buy it? Use caution with cooked egg whites. To determine whether an IgE-mediated mechanism plays a pathogenetic role in this disorder, we measured histamine release after in vitro exposure to epigallocatechin gallate. ALLOWED: Millet, oats, oat bran, rice (black, brown, purple, red or regular), rice bran, teff and wild rice. At that time, just adding glycine calmed my brain without it I would get agitated, angry, easily annoyed. My father had just died a few weeks before then my mother had a major heart attack, my stress levels were through the roof and being sick on top of it was just an environment for a perfect storm. "We don't need much of it, but it's essential for our body to operate efficiently. In addition, we know that there could be an underlying histamine problem. Like coconut sugar, date syrup has a caramel-like molassesy flavor that youll be able to taste in your final dish, but they both tend to work very well with fruit! My husband doesnt believe anything I read on the internet, so I have to sneak heal I guess. However, it is very high in sugar. Molecular Immunopharmacology & Drug Discovery Laboratory. Manuka honey is a special type of honey harvested from bees who only gather nectar from the Manuka flower. Break the shell, then let the egg drop out of the shell into your hand. Thanks. One company bought up the rights and charges monopolistic prices. I occasionally see posts that indicate that Green Tea is high in histamine because it is fermented (like black tea, etc.). Dark amber has a stronger maple flavor and is also used as table syrup, depending on individual preferences. Histamine serves as a neurotransmitter, helps to produce stomach acid, and is an important immune mediator when not going overboard. AVOID: Amaranth, buckwheat, quinoa and all wheat products. Without which and others like it, I would still be suffering behind a curtain of unknown! Replacing refined sugar with pure, quality maple syrup is likely to yield a net health benefit, but adding it to your diet will just make things worse. Am J Clin Nutr 2007;85(5):1185-1196. Powdered Splenda is bad because its bulked out with maltodextrin - a keto-no-no starch. It is most important for hit people to know this produces severe allergic reactions even if antigen testing tells you have no allergies. the bad bacteria, so even stuff that sounds healthy, like brown rice syrup, should be avoided because of how equally your body treats all sugars. This article appeared inWise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. We usually recommend following the stricter diet for six weeks before deciding whether it has helped or not, because sometimes it takes that long to reduce the body burden of histamine significantly. Antihistamines help with symptoms which are mostly postnasal drip tickly cough and mild wheezing as well as insomnia. THANK YOU. Does anyone know if the protein powders that contain grass fed hydrolyzed beef protein are high in histamine? Some research suggests that histamine intolerance originates in the gut [ 1 ]. Also a good histamine lowering probiotic. The golden goodness of organic maple syrup is the perfect addition to your morning pancakes. That's where Butternut Mountain Farm's maple syrup comes in. This Date Sugar is the same one I have in my cabinet, and I mostly rely on it for sprinkling on top of fresh fruit with coconut cream, as Ive recently found that it blends in & sort of melts much better than coconut sugar. This is only to remove any sediment, bugs, or twigs from the sap. This has great informationI have been suffering from food sensitivies for last 3 years and could not figure out what was happeningVisited several Allergist, skin speacialist and general physicians.All my numbers were in normal range..Then searching net I came across this Histamine Intolerance thing and found out what was wrong with me.. Magazine subscription - your first 5 issues for only 5! In most people, using the DAO enzyme and NeuroProtek will speed up the process. LEGUMES Limit your intake of canned, dried, or salted seafood, such as sardines, mackerel, tuna, and anchovies, if you're on a low-histamine diet. When one or both of these functions is not working properly, histamine builds up in the blood. ALLOWED: Soaked chia seeds, freshly ground and soaked flax seeds and their oils, and properly sprouted seeds. I am not a nutritionist but use rice bran oil and coconut oil which tolerate high heat, also ceramic pan which encourages lower heat, supplement quercitin and 500 mg pantothenic acid, recommended by Adele Davies fifty years ago, terrible hay fever without it1. Though there are a number of antioxidants in maple syrup, they dont offset its high dose of sugar. Mix until well combined. Symptoms can include rashes, hives, itching, flushing, fainting, headache, abdominal pain, nausea, vomiting, gastroesophageal reflux disease (GERD), fatigue, chronic pain, trouble breathing and many more. Much appreciated from someone with Mast Cell Activation. 7. i am waiting on this reply too, it is also in the gardisil vaccine, i guess common sense says it will create hyper allergenic responses, which i see in the young people these days, and something to do with estrogen?? Maple syrup is about 2/3 sucrose, or table sugar 1/3 cup (80 ml) supplies around 60 grams of sugar. The Histamine Food list Home; About us; . HISTAMINE INTOLERANCE Jill works with a wide variety of conditions and specializes in healing diets such as the ketogenic diet, the Patricia Kane membrane stabilizing diet and the SIBO diet. Sugar does not trigger a histamine response, not does it contain high levels of histamine or DAO-blockers. Avoid baked goods made with carrageenan, gelatin, tapioca starch, xanthan gum and yeast. In part this is because theyre fermented, but also because your body doesnt properly process them, which can lead to an even more unhappy gut. Their tastes are sweet, soft, and nurturing. Her recommendations vary based on the individual's unique needs, circumstances, likes and dislikes, genetic predispositions and financial and lifestyle requirements. High Histamine Foods PROTEIN Fresh! According to the US Sugar Association, maple syrup consists of 33% water and 60% sucrose, as well as a mixture of glucose, other sugars and minute traces of naturally present acids, minerals and some B-vitamins ( 8 18 ). This is a detailed article about high fructose corn syrup (HFCS). I cant eat sweet potato or oats either. If you eat a balanced diet, then your chance of lacking any of these nutrients is very low. They give you a general outline of types of foods that aggravate most patients as a starting point and then you build up from there. "From a sugar standpoint, maple contains less sugar and less fructose. Pasta with olive oil, garlic, herbs . Weaponization of Coronavirus by David Martin, Hidden in Plain Sight: Histamine Problems. Diabetic ketoacidosis is a complication of diabetes 3. Goat, Sheep, and rabbit are some that are not aged very long. Cooking does not reduce or take away histamine, so once its there, its there.). As part of the immune system, mast cells and histamine trigger your body's inflammatory response when it sense irritants like pollen or dander. @Glenys, I had the same confusion about dates I suspect that the sighi list is talking about fresh dates (maybe more available in Europe? During the growing season, maple trees store starch in their . Elk Each person is different, you have to find out what works for you. So, I need more science on this! I am a long term CFS sufferer and had eliminated more and more foods as time went on to keep as well as I could. nausea. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. Is it possible to have overload of histamine and have only one symptoms -constipation ? Please enter your e-mail address. These are all high in quercetin and other phytonutrients, which help reduce the body burden of histamine. The detailed low-histamine diet (next page) is as strict as they come. This implies that maple syrup raises blood sugar slower than regular sugar. Sweetened Condensed Milk: Nutrition, Calories and Uses. I thought eggs were high histamine even the yolk? Detailed Symptoms of Mast Cell Activation Syndrome The almond is a popular tree nut that is loaded with important nutrients. Before I realized that they were to blame for my continued stomachaches, I even tried using some of the lower-GI rated sweeteners below. Hi Janet, about the pork chops, my Dad used to make baked pork chops, he would buy a pack of pork chops, make stuffing from the box, and put a layer of that between two chops and bake. Egg yolks have no effect on me, I can eat yolks lightly poached/soft. Thank you, I am histamine intolerant and we now have to have the corona vaccination, I will not take the Pfizer because of allergies. Studies indicate that maple syrup is a decent source of antioxidants. Cheese that has been aged. . Symptoms can include rashes, hives, itching, flushing, fainting, headache, abdominal pain, nausea, vomiting, gastroesophageal reflux disease (GERD), fatigue, chronic pain, trouble breathing and many more. Just thought I would share! The salicylate issue is often not even thought of but it does occur. Is this a sign of histamine intolerance? what are the differences between dried dates and fresh dates? In the current outbreak of respiratory and neurological illness, the Weston A. Histamine is a neurotransmitter involved in several of the body's processes including the immune system and nervous system. Like most other sweeteners, cane sugar isnt directly high or low in histamine, but the spikes in blood sugar that sweeteners can cause can raise your bodys overall histamine levels, as a response to the inflammation. ), overripe or rotten vegetables, all pickled vegetables (or anything that contains vinegar), prepackaged salad or other vegetables. Just keep in mind that if you use coconut sugar, your dish will always come out with a toasty caramel undertone. The approach to deal with this situation must be multifaceted. There's no doubt that pure maple syrup is delicious, but some of the higher-end options can be cost-prohibitive, especially if you're someone who likes to drench your pancakes every Sunday. It also contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. Would you advise I treat myself for leaky gut? Theo, and any practitioner who tells you to NOT watch out for high-histamine &/or histamine releasing &/or DAO-supressing foods is doing no-one any favors. Because methylation is related to being able to excrete histamine, I follow the CMJ protocol and it does help. Pro tip, if you like coconut sugar: buy a local brand of coconut sugar, but refill this brands container with the new sugar (which usually comes in a flimsy bag). This diet says plain, artificial sweeteners are okay. I just wanted to note that as far as my research has gone, L. casei strains should be avoided as they have the potential to increase histamine production in foods (and therefore food fermented in the large intestine), and of course this can be strain dependent. Slice each potato into thin round-shaped slices, about inches thick. 10. https://www.amazon.com/Caravaglio-Capers-Sicily-Pack-2/dp/B008SF2CZK. 3. Btw this is the link to the study I semi-citef , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5004284/. Maple Syrup is likely low histamine; however, many patients with a histamine-related issue prefer to limit intake of sugars, since blood sugar is linked to histamine levels. Cutting sugar and grains has made THE MOST difference of any health-related change I've made in my life. Price Foundation. If eating raw egg yolks, be sure to only use fresh, pasture-raised eggs from a known and reliable farmer; do not eat raw eggs from the supermarket. Yes, even fruit. Liberators, from what I understand, are more important for those of us with mast cell activation, because it is more than just histamine that were having trouble with. Step #1: Get rid of all of the "bad stuff". Making it nearly impossible to know which one youre ingesting. Gibb JL. Histamine rich foods (cause gastrointestinal and skin reactions) Dairy. Honestly, the only reason I cut it out successfully is because the first 3 days are the hardest, and having covid last month had me on bone broth & raw veggies for 10 days (couldn't taste anything), so the craving was basically gone once I was even able to taste it again. Whats a good histamine lowering probiotic. Perhaps someone can post a credible link to confirm this. Its the last thing on my list to detox from. Dont get fish from them. I have been suffering from what I believe to be MCAS related GI dysmotility, muscle/cutaneous and sub-/joint swelling/ pain/edema/arthralgia, tinnitus, skin hyperactivity, being murdered by warm/hot water, low blood pressure for some time now and have been self treating with supplements and low histamine diet/lifestyle. Although mast cells also release many other pro-inflammatory substances, histamine gets a particularly bad rap. Syrups are a Gray Area for Low-FODMAP diets Syrups and maltodextrins are tricky. Low Histamine Pizza Recipe (Dough + Sauce), Crispy Baked Cauliflower (Indian Spices, From Frozen or Fresh). Jill Cruz is a certified nutrition specialist with an M.S. Short of picking ones own org. Carbs. Part of that reaction includes the release of histamine from mast cells (a type of white blood cell that releases histamine and other substances). Pour in the milk, then add in the peanut butter and maple syrup. Maple syrup is one of the oldest agriculture enterprises in the United States, and Michigan ranks sixth in maple syrup production. Contains Some Vitamins and Minerals But Is High in Sugar. I am going on a 4 week elimination diet removing histamine linked foods. Monkfruit extract (luo han go) Aspartame (Equal) Saccharin (Sweet'n . AVOID: Alcohol-based flavors, anise, artificial flavors, brewers yeast, cayenne pepper, chili, chocolate, cinnamon, cloves, cocoa, curry, mace, mustard seed, nutmeg, smoke flavor, soy sauce and all soy products, tamari, tamarind (fermented), thyme, vinegar of all kinds and any food containing vinegar. Maple syrup Non-GMO sugar Beans Garbanzo, black, lentils Red beans Fats * must be 100% grass-fed & organic Cooking Fats: * Animal fats * Claried butter I stick with lactobacillus paracasei as the exact stain is almost always given and I came across an article testing 40 different strains of paracasei showing analogous, MC stabilizing results. Epigallocatechin gallate is the causative agent of green tea-induced asthma. AVOID: All other fruit, especially strawberries, dried fruit that contains sulfur, overripe or rotten fruit, olives and avocado. FOODS TO ENCOURAGE Thanks so much for your site and resources. This can make the whole subject very confusing. I have mast cell disease (elevated tryptase so most likely mastocytosisIm scared to get a bone marrow biopsy to see what level) and have had it for 5 yrs. Histamine blockers also called as antihistamines are medications that block or reduce histamine to stop the symptoms of allergy. Janice Jones but you likely mean: Dr. Calories and Nutrition. SYMPTOMS AND TREATMENT Calorie for calorie, maple syrup is a very poor source of nutrients compared to whole foods like vegetables, fruits and unprocessed animal foods. Perhaps it would be best to avoid foods containing high levels of Benzoates while investigating Histamine, and to get Quercetin elsewhere, if that is part of ones strategy. I would live to hear your comments on this exciting research on the drug Votucalis. There is no other ingredient other than "maple syrup". Nice! A bit more info I found: Processing. Oxidative damage, which is caused by free radicals, is believed to be among the mechanisms behind aging and many diseases. Youll note that honey is not mentioned on either the list above or below. Steer clear. Yasmina used to say something like elemination doesnt heal nutrition does. The honey is prized due to its uniquely active antibiotic properties, which apply whether you use it topically or consume it. The best way to get these minerals is to eat whole foods. I have more questions and possible solutions: I definitely do not recommend getting sick in order to quit sugar, but you're on the right track in thinking that you'll just continue feeling sick if you don't. ALLOWED: Coffee, fresh raw milk, mineral water, fresh water, chamomile tea, peppermint tea, dandelion tea, ginger tea, rooibos tea, coconut water and coconut milk. A. There are several different grades of maple syrup based on color. I was doing bone broth and fermented foods up until now.
Gilbert Artemus (Artie) Darrell