If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. Steve Wilson developed 6 daily practices as a way to combat these negative tendencies. Turn on your favorite comedy, play a card game or board game with your family, or phone a friend. We are here to do our part in building the Kingdom of God. Excellent blog! Everyone, including those who have made serious mistakes, can receive temple blessings. The bad acts are almost more entertaining than the good ones. Make it so fun everyone will want to attend. Invite the children occasionally, to bring families together in the learning process. (Please think outside the box, the lessons are very dated.). programs, they served constantly, they learned how to do things that had never been done before, or found a better way. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only online activity you can do with your crew. 9) Create a Relief Society Prayer Roll. Urge sisters to pray for one another. Freaking! Find a new song to play. friendships. Many services offer free trials, and the app Simple Habit is currently free through the end of April 2020 for support during the coronavirus pandemic. Crocheting is nice because it's a simple, repetitive activity that you can easily get totally absorbed in. 9) Meet together to discuss a specific topic and allow open discussion Parenting skills; Support in Caring for the Elderly; Judging Popular Music, Video Games, and Media; Community issues What can we do to protect our families? But know that we are all in this together, and we must continue to do what we can to help each other when we can. If you have the outdoor space, try growing vegetables, too. We are the female army of The Church of Jesus Christ of Latter-day Saints. I am going to make another parallel here to Physical Therapy (because that is what I know). With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Meditation apps are an accessible way to institute a mindfulness regimen into your daily life. 0000088266 00000 n Want CNET to notify you of price drops and the latest stories? Coronavirus, or COVID-19, has forced lots of people to stay at home and practice 0000003957 00000 n I have subscribed to your rss feed which need to do the trick! Psychology Today 2023 Sussex Publishers, LLC. So many people I'm speaking with nowadays are being hard on themselves for not being productive or returning to old family dynamics at home, especially triggered by feeling stuck inside a home. This doesnt just have to be the Bishops responsibility. Or, if you're more into short stories, Wattpad is your go-to. Even kids of the same age have different interests, needs, The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. 0000038194 00000 n Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only I have seen first hand with the power of exercise. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. Some of the laughter exercises are designed to mimic everyday activities. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. Even though there are no more activities, we can still get our children together to do something fun. Consider bookending your day with a daily morning and nighttime, Make a preparedness plan in which you identify health care providers you would call or local clinic. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Provide meals, cleaning supplies, and visits. He read Norman Cousins book, Anatomy of an Illness, and decided to help his patients to relieve stress through laughter. Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. 0000086297 00000 n Create a daily routine to add structure to your day so that you keep track of your stay at home on a calendar. Third, the phrase Young Women who safeguarded their virtue implies that that those who have made mistakes dont or wont go to the temple. COVID-19 Stress Relief Top 12 tips to relieve COVID-19 stress. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God.Our needs are quite different from those early days, but we still need women to roll their sleeves up and help, organize, and build the Kingdom. I am of the personality where I like to be supportive. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. The sisters were innovative. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. 4) Marriage Class Invite the Marriage Relations Teacher to head up some class activities that strengthen marriages. 0000013631 00000 n This activity was a little bit of a challenge for me. Without further ado, here are eight quasi-meditative activities to do that will add a much-needed sense of calm to your routine (and they're fun, too). WebJul 29, 2020 - Explore Cd Kunz's board "Relief Society Quarantine Ideas" on Pinterest. Work with them. The grounding practice can be helpful during Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. If someone is in need of deeper, and more specific help, advise them to go to the bishop, or speak with the Relief Society President personally. Learn about womens issues and how you can help. 8) Share missionary experiences as young missionaries, part-time service missionaries, senior missionaries, neighborhood missionaries, etc. Read more:The best essential oil diffuser for 2020. ), weve been FaceTiming every morning at 9 a.m. and doing at-home exercises together. Promise. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. If you can feed your sisters the gospel in action, you will eventually be feeding an entire family, ward, neighborhood, community, and environment. Caroline Roberts writes articles and notifications for CNET. Or sit with a family with young children and offer a helping hand. 0000064026 00000 n 15) Remember Pursuit of Excellence? Get a group together, or work on your own, to achieve this goal and create a great award when completed. Try activities that are solitary like cooking, playing music, baking, taking a hot bath, learning an online class, taking an online museum tour, drawing, journaling, or reading. If this sounds familiar to you, I have good news -- there are plenty of activities you can do to help you feel grounded and less anxious. c`wH200yifF 2|>{b`__omVpR(c! YV endstream endobj 184 0 obj <>/Filter/FlateDecode/Index[40 74]/Length 22/Size 114/Type/XRef/W[1 1 1]>>stream On the table we used colorful plastic table cloths and for the centerpieces we used mason jars filled with skittles and licorice with a plastic ice cream scooper to help with scooping out the candy. (Get started by looking on this site, but there is much more to learn and be in awe of.). 0000030908 00000 n 4) Visit or Minister to someone outside of your regular assignment. Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. You may even want to pick a day during the week and Fast together, as sisters, for one another. Oh! If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. Keep within a budget; fix-up and repurpose together. Polygamy, Womens Rights, and Mormon Women, https://www.oxfamamerica.org/take-action/events/hunger-banquet/, https://comeuntochrist.org/light-the-world-2020. 0000124147 00000 n 10) Have a Johnny Lingo party and be an eight-cow wife. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. 0000009117 00000 n just read the ideas and was really impressed and am excited to use the ideas. We have dinner together; nothing special.. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. Getting your thoughts and worries down on paper can help you see them with clarity. 2) Form a group working their way through Preach My Gospel or Institute Manuals. Surely, if these ideas dont interest you, they may trigger better-suited ideas that are usable for your situation. 4) TEACH A PIANO, AND CONDUCTING, CLASS. Allow students to use their new skills in Sunday Relief Society, Young Womens, or Primary. 7) Organize a Writing YourPersonal History Class. 0000079132 00000 n Receive expert tips on using phones, computers, smart home gear and more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. Thank you for your great ideas! 5) Home Industry Offer ideas, support, and know-how. 0000037385 00000 n I honestly wanted to try and participate as much as I can, but this one was tough. You can also download any number of coloring book apps. As of right now in Spring 2021 we are slowly going back to church. 0000124030 00000 n 12) Get a group together to attend a BYU Womens Conference or Time Out For Women. 0000124529 00000 n The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Start a Singing Mothers group. 12) In October, with the help of all the sisters, find, visit, evaluate, all who need help for Christmasfrom the active to the inactive (even non-members). You can find many worthy groups online. FaceTiming allows us to check in with each other and stay fit. I am probably to serious and have a hard time letting go. With the COVID-19 quarantine recommendations being 14 days, we can expect and plan for more psychological stress after the 10-day turning point. 0000028592 00000 n We're all dealing with a survival situation, whether that be emotionally, economically or physically, and we can't beat ourselves up if we don't use this time to perfect our lives. Many of us who are working from home can benefit from defining more routine as the reality of having to stay home for more than a few weeks settles in. 12) Invite yourself to sit in Nursery to help with the little ones. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. You will have an instant visual of how much work has, or hasnt, been done. Relief Society Monument ParkThe Virtuous Woman programs, they served constantly, they learned how to do things that had never been done before, or found a better way. To start her presentation she asked us the question: how are you feeling today? Its very unclear why everyone hasnt bought anchovies yet! Jessica Goodman, 29, Cosmopolitan op-ed editor, My workout buddy and I miss taking our classes IRL. 0000003804 00000 n For more information about the work of salvation and exaltation, study chapter 1. (Of course, this can be offered to anyone who is worthy of a temple recommend regardless of their past; their worthiness is a celebration.). The laughter club leader led us through a compliments exercise. Another one for Humanitarian and Service is to host a Hunger Banquet with the community. Clothing brand Paradised made and donated hundreds of non Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. Put on your apron and find a cooking tutorial to guide you through a recipe. Being able to enter the temple is the reward. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. Have a nice day! Are you tired of takeout? We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Were starting with Jia Tolentinos Trick Mirror, a collection of essays weve been dying to read, and we plan on chatting about it every Wednesday at 7 p.m. Oh, and wine is required. Ruby Buddemeyer, 24, Cosmopolitan beauty editor, Websites like Brit + Co are offering some awesome free classes that are a super cute way to not only have a fun activity to do during virtual happy hours with friends but also pick up a new hobby. ,>TDvQ?\hMB?Ze 0000124264 00000 n 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. 2) Finances Ask a Financial specialist to offer advice and guidance on various topics: budget, debt reduction, insurance, etc. Thank you. It was hard to let myself go and just really get into it. I love this RS activity idea. 5) Adopt a charity organization or retirement home. 14) Start a Knitting or crocheting group making some of our favorite projects, i.e., booties, hats, blankets, etc. I'm not just saying this as an English major -- I swear, writing can really be fun. 14) The Marriage Relations class has a Parenting section in it. Offer a class on Parenting. 7) Sports Night Spend an evening where everyone can learn the playing rules of their husbands favorite sport. WebRelief Society leaders plan Sunday meetings, activities, ministering, service, and other interactions to help women participate in the work of salvation and exaltation. 0000004412 00000 n Your diet can wait until this craziness is over. Always find a way to include your YW and Primary sisters. Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. Update your browser to view this website correctly. Reading a book upside down. Each week put up a new word somewhere visible to help me remember my own divinity and to think about others and their worth and try to compliment others more. Tending to something green will give you a taste of nature while you're stuck inside, and the small acts of caring for your plant can even count as self care. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. This can be held once a week or once a month. 0000059016 00000 n 13) Look at your pedigree in a Fan Chart on FamilySearch.org. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. Use creative and inoffensive ways to help them: Secret Santa, gift cards, etc. People who spend their time learning new things past childhoodshow greater overall wellbeingand better abilities coping with stress, according to the National Health Service. These are typically held at the church and are a wonderful opportunity to visit, learn, share and WebHere are five ideas for Enrichment activities. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ 11) Try some Networkingshare concerns with one another in the likelihood that someone out there has some answers, or knows someone who does. 2) Teach DI or Garage Sale shopping basics. In hard times, remember the old adage: laughter is the best medicine. 0000085904 00000 n .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! 5) Start an FHE group for Singles or Seniors. I believe that the most healing thing at the center of all of this psychological stress is to be connected to a sense of community and compassionfor each other and for ourselves. While it is important to stay informed, try to limit the time that you spend online or social media if you're finding it making you more, Anticipate that there will be a range in the levels of awareness and concern with your family and friends, and know that you may also sometimes encounter. If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. Avoid checking the news or going online at night before sleep. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. Symptoms of PTSD were greater in people quarantined over 10 days. 8) Talks on marriage Gather talks and articlesfrom the Ensign and discuss them. The laughter club developed into a way of Good-Hearted living: After the concept of the laughter club was developed, the two founding members Dr. Kataria and Steve Wilson felt more was needed for the program to balance mind, body and spirit. Wonderful site. Sleep is crucial for your immune system. 114 0 obj <> endobj xref 4) Study RS lessons in depth, during the week, after theyve been taught. Ask them about their lives.
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